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Fa!rlife Fairlife 2% Reduced Fat ultra-filtered milk
Photo: Open Food Facts contributors (CC BY-SA)

Lactose-free milk

Fa!rlife Fairlife 2% Reduced Fat ultra-filtered milk

1.5 L

Excellent out of 100 High confidence
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Why it scores 98

Fa!rlife Fairlife 2% Reduced Fat ultra-filtered milk scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
  2. Protein 13 g / 100 g: A good source of protein. Info
  3. Saturated fat 3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fairlife 2% Reduced Fat ultra-filtered milk

START100

Ingredients

  • Milk protein concentrate / isolate
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 3 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [2]
  • Protein 13 g / 100 g
    Info A good source of protein. [3]
subtotal+0.5
TOTAL 98Excellent

100 − 2 = 98

GTIN 00856312002771 · 2026-10-07

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy120 kcal
Fat4.5 g
Saturated fat3 g
Trans fat0 g
Carbohydrates6 g
Sugars6 g
Added sugars0 g
Fiber0 g
Protein13 g
Salt0.3 g

Serving: 1 Cup (240 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

REDUCED FAT ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest lactose-free milk in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov