Lactose-free milk
Lactaid 2% Reduced Fat Milk
Score
Why it scores 100
Lactaid 2% Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 8 g / 100 g: A good source of protein. Info
- minus 1.5 points Saturated fat 3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
2% Reduced Fat Milk
Nutrition per 100 g
- Saturated fat 3 g / 100 g minus 1.5 points
- Salt 0.3 g / 100 g minus 1 points
- Protein 8 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
100 + 4.5 = 104.5 → 100
Nutrition per 100 g
| Energy | 130 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 13 g |
| Sugars | 12 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.3 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
Ingredients Ingredients: Reduced Fat Milk, Lactase Enzyme*, Vitamin A Palmitate and Vitamin D3* Ingredient not in regular Milk
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More lactose-free milk on GoodSwap
-
Fairlife 2% Reduced Fat ultra-filtered milk Fa!rlife · 1.5 L Score 98 out of 100 Excellent -
Fairlife Nonfat Ultra-Filtered Milk Fairlife · 52 fl oz / 1.5 L Score 100 out of 100 Excellent -
Whole Milk Lactose Free Lactaid Score 100 out of 100 Excellent -
Lactose Free Whole Milk Lactaid · 1.89 L Score 100 out of 100 Excellent -
Fat Free Milk Lactaid Score 100 out of 100 Excellent -
Unsweetened Macadamia Milk Milkadamia · 946 mL Ultra-processed Score 66 out of 100 Good
More from Lactaid
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov