Lactose-free milk
Kirkland Organic lactose Free
Score
- Certified organic
Why it scores 100
Kirkland Organic lactose Free scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
- minus 0.5 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic lactose Free
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Saturated fat 1.3 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
100 + 1.5 = 101.5 → 100
Nutrition per 100 g
| Energy | 54 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 5.4 g |
| Sugars | 5 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Ingredients
Label text, as published
Organic Grade A 8 servings per container Serving size 1 Cup (240mL) Amount per serving less than 1% of: Lactase Enzyme**, Vitamin A Palmitate, Vitamin D3. Calories 130 regular milk. % Daily Value* **Ingredient not found in CONTAINS: MILK. Total Fat 5g 6% Saturated Fat 3g
Allergens and diets
Contains: Milk
- Palm-oil-free
Always check the package: recipes change.
More lactose-free milk on GoodSwap
-
Fairlife 2% Reduced Fat ultra-filtered milk Fa!rlife · 1.5 L Score 98 out of 100 Excellent -
Fairlife Nonfat Ultra-Filtered Milk Fairlife · 52 fl oz / 1.5 L Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactaid Score 100 out of 100 Excellent -
Organic Lactose-Free Reduced Fat Milk Kirkland Signature · 1.89 L Certified organic Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactose Free Lactaid · 946 mL Score 100 out of 100 Excellent -
Lactose Free Milk Trader Joe's Score 100 out of 100 Excellent
More from Kirkland
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov