Beverages
Isopure Low Carb Protein Dutch Chocolate Protein Powder Drink Mix
1 lb/454 g
Score
- Ultra-processed
- High in salt
- Contains non-nutritive sweeteners
- Contains artificial flavors
Why it scores 52
Isopure Low Carb Protein Dutch Chocolate Protein Powder Drink Mix scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Sucralose: In a 2022 randomized study, sucralose and saccharin altered the gut microbiome and impaired glucose responses in some people; a 2023 lab study raised questions about its by-product sucralose-6-acetate. Strong
- minus 7.5 points 6 kinds of ultra-processing markers: Industrial additive classes found: anti-caking agent, emulsifier, flavoring, industrial protein, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better drink mixes and water enhancers
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Vitacup Shroom Fuel Mushroom Drink Mix Vitacup Not ultra-processed · Less salt Score 100 out of 100 , 48 points higher -
100% Ginger Juice Drink Mix Trader Joe's Not ultra-processed · Less salt Score 98 out of 100 , 46 points higher -
Organic Pure Moringa Plant-based Superfood Powder Kuli Kuli · 7.4 oz Not ultra-processed · Less salt Score 100 out of 100 , 48 points higher -
Metabolic Super Fruit & Vegetable Drink Mix Metabolic Research Center Not ultra-processed · Less salt Score 91 out of 100 , 39 points higher -
Goat Milk Based Toddler Drink Powder Little Oak · 4 oz Not ultra-processed · Less salt Score 100 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Low Carb Protein Dutch Chocolate Protein Powder Drink Mix
Ingredients
- Sucralose minus 7.5 points
- Whey protein concentrate / isolate minus 2.5 points
- Calcium phosphate minus 2.5 points
- Silicon dioxide minus 1.5 points
- Soy lecithin minus 1.5 points
- Xanthan gum minus 1.5 points
- Natural and artificial flavors minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 ml
- Salt 1.8 g / 100 ml minus 7 points
- Energy 333 kcal / 100 ml minus 4 points
- Fiber 3 g / 100 ml plus 2 points
- Protein 75.8 g / 100 ml plus 4 points
100 − 48 = 52
Can’t score above 79. High in salt (above the front-of-pack "high" level). [10]
Nutrition per 100 ml
| Energy | 333 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 75.8 g |
| Salt | 1.8 g |
Serving: 1 scoop (33 g)
Ingredients
- WHEY PROTEIN ISOLATE
- COCOA (PROCESSED WITH ALKALI)
- VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, SODIUM CHLORIDE, VITAMIN E ACETATE, ZINC SULFATE, D-BIOTIN, NIACINAMIDE, SILICON DIOXIDE, CALCIUM D-PANTOTHENATE, VITAMIN A ACETATE, COPPER SULFATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM LODIDE, PHYLLOQUINONE, THIAMIN HYDROCHLORIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE)
- SOY LECITHIN
- XANTHAN GUM
- NATURAL AND ARTIFICIAL FLAVOR
- SUCRALOSE (moderate concern)
Label text, as published
WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, SODIUM CHLORIDE, VITAMIN E ACETATE, ZINC SULFATE, D-BIOTIN, NIACINAMIDE, SILICON DIOXIDE, CALCIUM D-PANTOTHENATE, VITAMIN A ACETATE, COPPER SULFATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM LODIDE, PHYLLOQUINONE, THIAMIN HYDROCHLORIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE), SOY LECITHIN, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE.
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org