Simple syrups
Torani Classic Caramel
12.7 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 52
Torani Classic Caramel scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Acesulfame potassium (Ace-K): In the NutriNet-Santé cohort, acesulfame-K intake was associated with higher cancer risk; cause and effect is not established. Strong
- minus 7.5 points Sodium benzoate: Benzoates can form small amounts of benzene in drinks that also contain ascorbic acid (vitamin C), especially with heat or light. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dessert syrups and toppings
-
Organic Caramel Syrup Rex Sugar · 16 fl oz Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 27 points higher -
Gourmet Caramel syrup Davinci · 12.7 fl oz/375 mL No non-nutritive sweeteners · No acesulfame potassium (Ace-K) Score 63 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Caramel
Ingredients
- Acesulfame potassium (Ace-K) minus 7.5 points
- Sodium benzoate minus 7.5 points
- Sucralose minus 7.5 points
- Natural flavors minus 1.5 points
- Potassium sorbate minus 1.5 points
- Xanthan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
100 − 48 = 52
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 2 Tbsp (30 ml)
Ingredients
- PURIFIED WATER
- NATURAL FLAVORS
- ACESULFAME POTASSIUM (moderate concern)
- CITRIC ACID
- SODIUM BENZOATE (TO PRESERVE FRESHNESS) (moderate concern)
- POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
- XANTHAN GUM
- SUCRALOSE (SPLENDA BRAND) (moderate concern)
Label text, as published
PURIFIED WATER, NATURAL FLAVORS, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, SUCRALOSE (SPLENDA BRAND)
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study
“In this large cohort study, artificial sweeteners (especially aspartame and acesulfame-K), which are used in many food and beverage brands worldwide, were associated with increased cancer risk.”
doi.org
-
Re-evaluation of acesulfame K (E 950) as food additive (plain language summary)
“The acceptable daily intake (ADI) considered safe for all population groups was set at 15 mg/kg body weight (bw) per day.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Re-evaluation of benzyl alcohol (E 1519) as food additive (records the 2016 benzoate re-evaluation)
“derived a group ADI of 5 mg/kg bw per day (expressed as benzoic acid) in accordance with the ADI previously derived by SCF and JECFA”
doi.org
-
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org