Wheat breads
Mestemacher Fitness Bread
17.6 oz/500 g
Score
- Ultra-processed
- No additives
- Contains whole grains
Why it scores 80
Mestemacher Fitness Bread scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 4 points Fiber 8.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Multiseed Bread Kroger Carbmaster · 20 oz Not ultra-processed Score 100 out of 100 , 20 points higher -
Famous German Whole Rye Bread Delba · 16.75 oz Not ultra-processed Score 100 out of 100 , 20 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed Score 100 out of 100 , 20 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz Not ultra-processed Score 100 out of 100 , 20 points higher -
Savory Garlic Loaf Nature's Promise Not ultra-processed Score 100 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fitness Bread
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 5 points
- Energy 167 kcal / 100 g minus 1 points
- Fiber 8.3 g / 100 g plus 4 points
100 − 20 = 80
Nutrition per 100 g
| Energy | 167 kcal |
|---|---|
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 1.4 g |
| Added sugars | 0 g |
| Fiber | 8.3 g |
| Protein | 5.6 g |
| Salt | 1.2 g |
Serving: 100 g
Ingredients
- WHOLE KERNEL RYE (not recognized)
- WATER
- OAT KERNELS (not recognized)
- WHOLEMEAL RYE FLOUR
- IODIZED SALT
- WHEAT GERM
- OAT FIBER
- YEAST
Label text, as published
WHOLE KERNEL RYE, WATER, OAT KERNELS, WHOLEMEAL RYE FLOUR, IODIZED SALT, WHEAT GERM, OAT FIBER, YEAST.
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat breads on GoodSwap
-
100% Whole Wheat Bread Nature's Own · 20 oz (567 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 59 out of 100 Okay -
Thin-Sliced Organic Bread Sprouted Whole Grains Killer Bread · 581.0 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 40 out of 100 Okay -
Powerseed Organic Bread Dave's Killer Bread · 25 oz Ultra-processedCertified organicContains whole grains Score 87 out of 100 Excellent -
100% Whole Wheat Bread Aunt Millie's · 22 oz/624 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 29 out of 100 Poor -
Carb Control Original L'Oven · 12 oz Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsContains palm oil Score 54 out of 100 Okay -
Mighty Wheat Organic Bread One Degree Organic Foods · 24 oz Contains added sugarsCertified organicSeed-oil freeContains whole grains Score 77 out of 100 Good
More from Mestemacher
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org