Creams
O Organics Heavy Whipping Cream
Score
- Ultra-processed
- Certified organic
Why it scores 82
O Organics Heavy Whipping Cream scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Saturated fat 3.5 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cream and sour cream
-
Organic Heavy Cream Whole Foods Market Not ultra-processed Score 100 out of 100 , 18 points higher -
KALONA whipping cream Kalona Not ultra-processed · No gellan gum Score 100 out of 100 , 18 points higher -
Sour Cream Daisy · 16 oz Not ultra-processed · No gellan gum Score 100 out of 100 , 18 points higher -
Sour Cream Pure & Natural Daisy · 14 oz (397 g) Not ultra-processed · No gellan gum Score 100 out of 100 , 18 points higher -
All Natural Sour Cream Breakstone's · 30 g Not ultra-processed · No gellan gum Score 100 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Heavy Whipping Cream
Ingredients
- Gellan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 18.5 = 81.5 → 82
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (15 ml)
Ingredients
Label text, as published
Organic Cream, Gellan Gum.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More creams on GoodSwap
-
Light Sour Cream Daisy · 453 g No additives Score 100 out of 100 Excellent -
Grassfed Half & Half Organic Valley · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Half & Half A Blend of Milk & Cream Kroger High in saturated fatNo additives Score 79 out of 100 Good -
Green valley creamery organic lactose free sour cream Green Valley Organics High in saturated fatCertified organic Score 79 out of 100 Good -
Coconut Superfood Creamer Laird Superfood Ultra-processedContains added sugarsSeed-oil free Score 49 out of 100 Okay -
Heavy Whipping Cream Shamrock Farms · 1 Quart/32 fl oz/946 mL Ultra-processedHigh in saturated fatContains emulsifiers studied for gut effectsMay contain traces of 1,4-dioxane Score 52 out of 100 Okay
More from O Organics
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org