Food
O Organics Organic o crunchy peanut putter
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
O Organics Organic o crunchy peanut putter scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 7.8 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 9.4 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.3 g / 100 g: Contains some sugar. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better peanuts
-
Dry Roasted Unsalted Peanuts Planters · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Cocktail Peanuts Planters · 12 oz Scores +21 Score 100 out of 100 , 21 points higher -
Dry Roasted Peanuts - Unsalted Great Value · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Dry Roasted Peanuts Southern Grove · 454 g Scores +21 Score 100 out of 100 , 21 points higher -
Dry Roasted Peanuts Unsalted Southern Grove · 16 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic o crunchy peanut putter
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Saturated fat 7.8 g / 100 g minus 7 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 594 kcal / 100 g minus 3 points
- Fiber 9.4 g / 100 g plus 4 points
- Protein 25 g / 100 g plus 2 points
100 − 10 = 90 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 594 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 7.8 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 6.3 g |
| Added sugars | 0 g |
| Fiber | 9.4 g |
| Protein | 25 g |
| Salt | 0.7 g |
Serving: 2 tbsp (32 g)
Ingredients
Label text, as published
dry roasted organic peanuts, sea salt
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from O Organics
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk