Creams
Green Valley Organics Green valley creamery organic lactose free sour cream
Score
- High in saturated fat
- Certified organic
Why it scores 79
Green Valley Organics Green valley creamery organic lactose free sour cream scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 10 g / 100 g: Very high in saturated fat. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cream and sour cream
-
Organic Heavy Cream Whole Foods Market Less saturated fat Score 100 out of 100 , 21 points higher -
Sour Cream Daisy · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Sour Cream Pure & Natural Daisy · 14 oz (397 g) Less saturated fat Score 100 out of 100 , 21 points higher -
All Natural Sour Cream Breakstone's · 30 g Less saturated fat Score 100 out of 100 , 21 points higher -
Sour Cream Knudsen · 453 g Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Green valley creamery organic lactose free sour cream
Nutrition per 100 g
- Saturated fat 10 g / 100 g minus 7 points
100 − 7 = 93 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Carbohydrates | 2 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 1 g |
| Salt | 0 g |
Serving: 2 Tbsp (28 g)
Ingredients
Label text, as published
ingredients: organic pasteurized cultured cream (milk), lactase enzyme, live and active cultures.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More creams on GoodSwap
-
Light Sour Cream Daisy · 453 g No additives Score 100 out of 100 Excellent -
Grassfed Half & Half Organic Valley · 16 oz Certified organicNo additives Score 100 out of 100 Excellent -
Half & Half A Blend of Milk & Cream Kroger High in saturated fatNo additives Score 79 out of 100 Good -
Whipped Light Cream, Original Great Value · 13 oz/368 g Ultra-processedHigh in saturated fatContains added sugarsContains emulsifiers studied for gut effects Score 7 out of 100 Bad -
Heavy Whipping Cream O Organics Ultra-processedCertified organic Score 82 out of 100 Excellent -
Coconut Superfood Creamer Laird Superfood Ultra-processedContains added sugarsSeed-oil free Score 49 out of 100 Okay
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov