Puffed rice cakes
O Organics Organic rice cakes
4.9 oz/140 g
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 97
O Organics Organic rice cakes scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic rice cakes
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
- Energy 400 kcal / 100 g minus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.4 g |
Serving: 1 RICE CAKE, ABOUT (10 g)
Ingredients
Label text, as published
ORGANIC WHOLE GRAIN BROWN RICE, SEA SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More puffed rice cakes on GoodSwap
-
Quaker Lightly Salted Rice Cakes Quaker · 127 g No additivesContains whole grains Score 94 out of 100 Excellent -
Chocolate Rice Cakes Quaker · 205 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 10 out of 100 Bad -
Apple Cinnamon Rice Cakes Quaker · 185 g (6.53 oz) Ultra-processedHigh in sugarContains added sugarsContains whole grains Score 21 out of 100 Poor -
Salt Free Rice Cakes Quaker · 4.47 oz(127 g) No additivesContains whole grains Score 100 out of 100 Excellent -
Tomato & Basil Rice Cakes Quaker · 6.1 oz/173 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 16 out of 100 Bad -
Organic Rice Cake Minis Sea Salt Lundberg Family Farms · 5 oz, 142 g Contains seed oilsCertified organicNo additivesContains whole grains Score 91 out of 100 Excellent
More from O Organics
-
Oats & Honey Granola O Organics · 13 oz Score 29 out of 100 Poor - Semi-Sweet Chocolate Chips O Organics · 10 oz/283 g Score 41 out of 100 Okay
-
Organic old fashioned oats O Organics · 18 oz/510 g Score 100 out of 100 Excellent - Rosemary Flatbread Crackers With Sea Salt O Organics · 5 oz/142 g Score 67 out of 100 Good
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov