Snacks
Great Value Chocolate Chip Chewy Granola Bars
0.84 oz/576 g
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains seed oils
- Contains palm oil
- Contains whole grains
Why it scores 6
Great Value Chocolate Chip Chewy Granola Bars scores 6 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
MACROBAR everlasting joy coconut + almond butter + chocolate chips GoMacro · 1 bar 65 g Not ultra-processed · Less sugar Score 46 out of 100 , 40 points higher -
Granola Bar, Almond Butter Chocolate Chip Munk Pack · 4.51 oz/128 g Less sugar · No added sugars Score 60 out of 100 , 54 points higher -
Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip Simple Mills · 5.99 oz/170 g Not ultra-processed · No added sugars Score 71 out of 100 , 65 points higher -
Cashew coconut chocolate chip Good & Gather · 8 oz/225 g Not ultra-processed · No seed oils Score 53 out of 100 , 47 points higher -
Almond Butter Chocolate Chip Bars Larabar · 1.6 oz Not ultra-processed · No seed oils Score 47 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Chip Chewy Granola Bars
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Corn syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 29.2 g / 100 g minus 14 points
- Saturated fat 4.2 g / 100 g minus 5 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 4.2 g / 100 g plus 2 points
100 − 94.5 = 5.5 → 6
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 10.4 g |
| Saturated fat | 4.2 g |
| Trans fat | 0 g |
| Carbohydrates | 70.8 g |
| Sugars | 29.2 g |
| Added sugars | 29.2 g |
| Fiber | 4.2 g |
| Protein | 4.2 g |
| Salt | 0.7 g |
Serving: 1 bar (24 g)
Ingredients
- GRANOLA (WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT]) (not recognized)
- CORN SYRUP (high concern)
- SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT) (moderate concern)
- WHOLE GRAIN BROWN RICE FLOUR
- CORN SYRUP SOLIDS (high concern)
- SUGAR (high concern)
- VEGETABLE GLYCERIN
- INVERT SYRUP (high concern)
- COCONUT
- PALM OIL
- CALCIUM CARBONATE
- SALT
- COCOA
- MIXED TOCOPHEROLS (ADDED FOR FRESHNESS)
- NATURAL FLAVORS
Label text, as published
GRANOLA (WHOLE GRAIN OATS, SUGAR, HIGH OLEIC CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP SOLIDS, SUGAR, VEGETABLE GLYCERIN, INVERT SYRUP, CONTAINS LESS THAN 2% OF COCONUT, PALM OIL, CALCIUM CARBONATE, SALT, COCOA, MIXED TOCOPHEROLS (ADDED FOR FRESHNESS), NATURAL FLAVORS.
Allergens and diets
Contains: Milk, Tree nuts, Soy, Gluten
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu