Corn syrup solids

What the evidence says

• Added sugarStrong evidence

  An added sugar. WHO strongly recommends keeping free sugars below 10% of energy; US guidelines say no amount of added sugars is recommended for a healthy diet. EFSA calls sugar a known cause of tooth decay and links sugary drinks to obesity and type 2 diabetes. [1][2][3]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list corn syrup solids

226 of the 17,000 most-scanned products in the US with a GoodSwap page list corn syrup solids. The 12 most scanned:

• Granola Bar Soft & Chewy · 24 g Score 24 out of 100 Poor
• Soft & Chewy Granola Bars Kirkland Signature · 24 g Score 8 out of 100 Bad
• Doritos Cool Ranch Flavored Tortilla Chips Frito Lay · 9.25 oz Score 19 out of 100 Bad
• Kellogg's Rice Krispies Treats Original Kellogg's · 22 g Score 3 out of 100 Bad
• Dry Roasted Salted Peanuts Planters · 16 oz Score 33 out of 100 Poor
• Doritos Cool Ranch flavored Doritos Tortilla Chips · 1 oz (28.3 g) Score 19 out of 100 Bad
• Reduced Fat Creamy Peanut Butter Jif · 16 oz Score 24 out of 100 Poor
• Dry Roasted Peanuts with Sea Salt Southern Grove · 453.6 g Score 32 out of 100 Poor
• Cool Ranch Flavor Doritos Doritos · 250 g Score 19 out of 100 Bad
• Roasted Chicken Base Better Than Bouillon · 8 oz Score 16 out of 100 Bad
• White Cheddar Rice Cakes Quaker Score 37 out of 100 Poor
• Mac & Cheese Kraft · 2.05 oz (58 g) Score 28 out of 100 Poor

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

Yes

For the ingredient in general. Always check the package: a product’s own labels win.