Yogurts
Nature's Garden Probiotic Strawberry Yoggies
21 oz
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains palm oil
- Seed-oil free
Why it scores 14
Nature's Garden Probiotic Strawberry Yoggies scores 14 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pudding and gelatin
-
Probiotic Stwarberry Yoggies Nature's Garden · 0.7 oz (20 g) No palm oil · No fruit juice concentrate (sweetener) Score 46 out of 100 , 32 points higher -
Strawberry Smoothie Siggi's · 8 fl oz Less sugar · Less saturated fat Score 61 out of 100 , 47 points higher -
Organic Freeze-Dried Strawberry & Banana Yogurt Bites Good & Gather baby · 1 oz Less sugar · Less saturated fat Score 58 out of 100 , 44 points higher -
Fruit Frenzy Bars Raspberry, Lemon & Strawberry Trader Joe's Less saturated fat · No palm oil Score 43 out of 100 , 29 points higher -
Organic Freeze-Dried Strawberry & Banana Yogurt Bites Good & Gather · 1 oz Less sugar · Less saturated fat Score 54 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Probiotic Strawberry Yoggies
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
- Sugar minus 20 points
- Soluble corn fiber (resistant dextrin) minus 2.5 points
- Pectin minus 1.5 points
- Natural flavors minus 1.5 points
- Palm kernel oil minus 1.5 points
- Soy lecithin minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Added sugars 35 g / 100 g minus 14 points
- Saturated fat 10 g / 100 g minus 3.5 points
- Energy 400 kcal / 100 g minus 1 points
- Fiber 15 g / 100 g plus 4 points
100 − 86 = 14
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 10 g |
| Carbohydrates | 75 g |
| Sugars | 55 g |
| Added sugars | 35 g |
| Fiber | 15 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 package (20 g)
Ingredients
Label text, as published
Apple Strawberry Fruit Cubes (Fruits [Apple Puree, Strawberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate), Soluble Corn Fiber, Citrus Pectin, Citrus Pectin, Natural Strawberry Flavor, Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein Concentrate and Cultured Skim Milk], Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin, Lactic Acid, Natural Flavor, Salt), Microencapsulated Probiotic Lactobacillus Rhamnosus GG.
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Whole Milk Greek Yogurt Plain Cabot Creamery · 300 g Ultra-processedHigh in saturated fat Score 77 out of 100 Good -
Vanilla Skyr Icelandic Provisions · 15 g Ultra-processedContains added sugars Score 56 out of 100 Okay -
Vanilla Greek Yogurt Mixed Berry on the Bottom Chobani · 5.3 oz (150 g) Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Nature's Garden
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org