Pastas
Barilla Al bronzo spaghetti noodles
14.1 oz
Score
- No additives
Why it scores 100
Barilla Al bronzo spaghetti noodles scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 5.4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Al bronzo spaghetti noodles
START100
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 5.4 g / 100 g plus 2 points
- Protein 14.3 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.2 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 5.4 g |
| Protein | 14.3 g |
| Salt | 0 g |
Serving: 1 serving (56 g)
Ingredients
- SEMOLINA (WHEAT)
- VITAMINS/MINERALS: VITAMIN B3 (NIACIN)
- IRON (FERROUS SULFATE)
- VITAMIN B1 (THIAMINE MONONITRATE)
- VITAMIN B2 (RIBOFLAVIN)
- FOLIC ACID
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
SEMOLINA (WHEAT), VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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