Plant-based beverages
R.W. Knudsen Pomegranate Juice
32 fl oz/1 qt/946 mL
Score
- High in sugar
- No additives
Why it scores 79
R.W. Knudsen Pomegranate Juice scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 13.8 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 67 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Pomegranate Elderberry Just Made · 11.8 oz Less sugar Score 93 out of 100 , 14 points higher -
Pomegranate Juice Galil · 33.8 fl oz Less sugar Score 90 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pomegranate Juice
Nutrition per 100 ml
- Sugars 13.8 g / 100 ml minus 14 points
- Energy 67 kcal / 100 ml minus 4 points
100 − 18 = 82 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 ml
| Energy | 67 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 16.3 g |
| Sugars | 13.8 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 serving (240 ml)
Ingredients
Label text, as published
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), POMEGRANATE JUICE CONCENTRATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plant-based beverages on GoodSwap
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Non-Dairy Protein Shake OWYN · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 39 out of 100 Poor -
Orange juice Aldi No additives Score 90 out of 100 Excellent -
Simply Light Orange Juice Pulp Free Simply Beverages · 52.0 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
No pulp 100% reduced acid orange juice with calcium & vitamin a & c Tropicana · 52 fl oz/1.6 Quart/1.53 L Score 87 out of 100 Excellent -
100% Lime Juice Great Value · 15 fl oz/444 mL Score 85 out of 100 Excellent - 100% Juice From Concentrate Great Value · 64 fl oz/2 Quart/1.89 L Score 77 out of 100 Good
More from R.W. Knudsen
-
Just Cranberry Juice R.W. Knudsen · 32 fl oz/1 qt/946 mL Score 97 out of 100 Excellent -
Simply nutritious mega antioxidant juice R.W. Knudsen · 32 fl oz/1 Quart/946 mL Score 60 out of 100 Good -
Just Black Cherry Juice R.W. Knudsen · 32 fl oz/1 qt/946 mL Score 79 out of 100 Good -
Organic Just Cranberry Juice R.W. Knudsen · 32 fl oz/1 qt/946 mL Score 99 out of 100 Excellent
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk