Pizzas
Jack's Original thin crust supreme pizza
15.8 oz/448 g
Score
- Ultra-processed
- Contains nitrites or nitrates
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 17
Jack's Original thin crust supreme pizza scores 17 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points BHA (butylated hydroxyanisole): IARC classifies BHA as Group 2B (possibly carcinogenic to humans), based on animal studies. Regulatory
- minus 20 points Sausage and cured meats: IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
-
crispy thin crust Margherita pizza Udi's Gluten Free · 17.4 oz/493 g Not ultra-processed · No nitrites or nitrates Score 62 out of 100 , 45 points higher -
Thin & Crispy Crust Four Cheese Newman's Own · 453 g Not ultra-processed · No nitrites or nitrates Score 56 out of 100 , 39 points higher -
Thin Crust Pizza 4-Cheese Quest · 11 oz No nitrites or nitrates · No added sugars Score 59 out of 100 , 42 points higher -
Italian buffalo mozzarella & arugula thin crust pizza Private Selection · 17.9 oz/507 g No nitrites or nitrates · No BHA (butylated hydroxyanisole) Score 52 out of 100 , 35 points higher -
Thin crust pizza three cheese Simply Nature Not ultra-processed · No nitrites or nitrates Score 61 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original thin crust supreme pizza
Ingredients
- BHA (butylated hydroxyanisole) minus 20 points
- Sausage and cured meats minus 20 points
- Dextrose minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 7 kinds of ultra-processing markers minus 8 points
Nutrition per 100 g
- Saturated fat 4.7 g / 100 g minus 5 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 242 kcal / 100 g minus 1 points
- Protein 10.7 g / 100 g plus 2 points
100 − 83 = 17
Can’t score above 79. Contains BHA (butylated hydroxyanisole), an ingredient of high concern. [1][2][3][4][5][6][7][8][9][10][14][15][16]
Nutrition per 100 g
| Energy | 242 kcal |
|---|---|
| Fat | 11.4 g |
| Saturated fat | 4.7 g |
| Trans fat | 0 g |
| Carbohydrates | 24.2 g |
| Sugars | 2.7 g |
| Added sugars | 0.7 g |
| Fiber | 1.3 g |
| Protein | 10.7 g |
| Salt | 1.2 g |
Serving: 0.333 pizza (149 g)
Ingredients
- WATER
- ENRICHED WHEAT AND MALTED BARLEY FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID)
- LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE CULTURED PART-SKIM MILK
- SALT
- ENZYMES)
- TOMATO PASTE
- COOKED PIZZA TOPPING (PORK. MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, BEEF, SALT, SODIUM PHOSPHATE, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT, BEEF FAT OR VEGETABLE OIL) (not recognized)
- PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN. BEEF. SALT, SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR) (high concern)
- GREEN BELL PEPPERS
- ONION
- VEGETABLE OIL (SOYBEAN OIL, CORN OIL)
- SUGAR (high concern)
- SALT
- MODIFIED CORNSTARCH
- CELLULOSE POWDER
- YEAST
- SOY LECITHIN
- SPICE
- DRIED GARLIC
- CITRIC ACID
- L-CYSTEINE
Label text, as published
WATER, ENRICHED WHEAT AND MALTED BARLEY FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE CULTURED PART-SKIM MILK, SALT, ENZYMES). TOMATO PASTE. COOKED PIZZA TOPPING (PORK. MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, BEEF, SALT, SODIUM PHOSPHATE, BHA, BHT,CITRIC ACID. COOKED IN PORK FAT, BEEF FAT OR VEGETABLE OIL), PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN. BEEF. SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR). GREEN BELL PEPPERS, ONION, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SALT, MODIFIED CORNSTARCH, CELLULOSE POWDER, YEAST, SOY LECITHIN, SPICE, DRIED GARLIC, CITRIC ACID, L-CYSTEINE.
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
Report on Carcinogens, 15th Edition: Butylated Hydroxyanisole
“Butylated hydroxyanisole (BHA) is reasonably anticipated to be a human carcinogen based on sufficient evidence of carcinogenicity from studies in experimental animals.”
ntp.niehs.nih.gov
-
List of Select Chemicals in the Food Supply Under FDA Review
“The table below includes select food ingredients (including food and color additives), food contact substances, and contaminants under FDA review as of May 12, 2026 .”
fda.gov
-
“The Panel concluded that exposure to BHA from its use as food additive based on new exposure estimates does not exceed the ADI of 1 mg/kg bw/day at the mean”
doi.org
-
IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
-
EFSA confirms safe levels for nitrites and nitrates added to food
“They concluded that when nitrites are used at approved levels, their contribution to overall exposure to nitrosamines is of low concern for health.”
efsa.europa.eu
-
Nitrosamines in food raise a health concern
“Nitrosamines in food raise a health concern”
efsa.europa.eu
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org