Cookies and cakes
Manischewitz Matzos
10 oz
Score
- No additives
Why it scores 94
Manischewitz Matzos scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2 points Energy 375 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Matzos
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Energy 375 kcal / 100 g minus 2 points
- Fiber 3.1 g / 100 g plus 2 points
- Protein 9.4 g / 100 g plus 2 points
subtotal+2
TOTAL 94Excellent
100 − 6 = 94
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 84.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.1 g |
| Protein | 9.4 g |
| Salt | 0 g |
Serving: 1 matzo (32 g)
Ingredients
- UNBLEACHED (not recognized)
- UNBROMATED WHEAT FLOUR
- WATER
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
Always check the package: recipes change.
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More from Manischewitz
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov