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Manischewitz Matzo Meal
Photo: Open Food Facts contributors (CC BY-SA)

Cakes

Manischewitz Matzo Meal

16 oz (454 g)

Excellent out of 100 Low confidence
  • No additives
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Why it scores 100

Manischewitz Matzo Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Energy 379 kcal / 100 g: Energy-dense for its weight. Info
  2. Protein 13.8 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Matzo Meal

START100

Nutrition per 100 g

  • Energy 379 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Protein 13.8 g / 100 g
    Info A good source of protein. [1]
subtotal0
TOTAL 100Excellent

100 + 0 = 100

GTIN 00072700000994 · 2025-12-03

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy379 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates82.8 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein13.8 g
Salt0 g

Serving: 0.25 cup (29 g)

Ingredients

  • MATZO MEAL (UNBLEACHED, UNBROMATED WHEAT FLOUR &WATER)
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

MATZO MEAL (UNBLEACHED, UNBROMATED WHEAT FLOUR &WATER)

Allergens and diets

Contains: Wheat

  • Not gluten-free

Always check the package: recipes change.

Healthiest cakes in the US

More from Manischewitz

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov