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Manischewitz Matzos Original
Photo: Open Food Facts contributors (CC BY-SA)

Unleavened breads

Manischewitz Matzos Original

16 oz

Excellent out of 100 High confidence
  • No additives
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Why it scores 97

Manischewitz Matzos Original scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. No additives: No food additives in the ingredient list. Info
  3. Energy 393 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Matzos Original

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Energy 393 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 3 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 9.1 g / 100 g
    Info A good source of protein. [2]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 97Excellent

100 − 3 = 97

GTIN 00072700000031 · 2026-05-03

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy393 kcal
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates84.8 g
Sugars3 g
Added sugars0 g
Fiber3 g
Protein9.1 g
Salt0 g

Serving: 1 MATZO (33 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

UNBLEACHED UNBROMATED PASSOVER WHEAT FLOUR, WATER.

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Manischewitz

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov