Breads
Seattle Sourdough Sandwich Round Sourdough Bread
24 oz
Score
- Contains seed oils
Why it scores 85
Seattle Sourdough Sandwich Round Sourdough Bread scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 2.5 points Wheat gluten: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz No seed oils · No potassium sorbate Score 100 out of 100 , 15 points higher -
San Francisco Sourdough Bread Alone Bakery No seed oils · No potassium sorbate Score 100 out of 100 , 15 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g No seed oils · No potassium sorbate Score 99 out of 100 , 14 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No potassium sorbate Score 99 out of 100 , 14 points higher -
Rye sourdough bread Borealis Breads · one loaf, 20 oz No seed oils · No potassium sorbate Score 100 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sandwich Round Sourdough Bread
Ingredients
- Wheat gluten minus 2.5 points
- Soybean oil minus 2.5 points
- Potassium sorbate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 267 kcal / 100 g minus 1 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
100 − 15.5 = 84.5 → 85
Nutrition per 100 g
| Energy | 267 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 10 g |
| Salt | 1.1 g |
Serving: 1 Slice (30 g)
Ingredients
- Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid)
- water
- salt
- vital wheat gluten
- yeast
- distilled vinegar
- ascorbic acid
- enzymes
- ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID)
- WATER
- SALT
- VITAL WHEAT GLUTEN
- SOYBEAN OIL
- YEAST
- CULTURED WHEAT FLOUR
- ASCORBIC ACID
- POTASSIUM SORBATE (MOLD INHIBITOR)
- CALCIUM SULFATE
- ENZYMES
Label text, as published
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, contains 2% or less of each of the following: salt, vital wheat gluten, yeast, distilled vinegar, ascorbic acid, enzymes. ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, CULTURED WHEAT FLOUR, ASCORBIC ACID, POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES. CONTAINS: WHEAT
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
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Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Corn Tostadas Ole · 12.4 oz Contains seed oilsContains palm oilCertified organicNo additives Score 79 out of 100 Good -
Carb Watch Original Guerrero · 9.33 oz (265 g) High in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effectsSeed-oil free Score 49 out of 100 Okay -
Dave's killer bread, organic rockin' rye bread Dave's Killer Bread · 27 oz/765 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 42 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov