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Silver Hills The Big 16
Photo: Open Food Facts contributors (CC BY-SA)

Multigrain sliced breads

Silver Hills The Big 16

615 g

Good out of 100 High confidence
  • Contains added sugars
  • Contains whole grains
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Why it scores 72

Silver Hills The Big 16 scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Fiber 11.1 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sliced bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

The Big 16

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Salt 1 g / 100 g
    Strong High in salt. [5]
  • Energy 264 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 11.1 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 13.9 g / 100 g
    Info A good source of protein. [2]
subtotal+2
TOTAL 72Good

100 − 28.5 = 71.5 → 72

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00055991040160 · 2026-05-21

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy264 kcal
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates45.8 g
Sugars4.2 g
Added sugars5.6 g
Fiber11.1 g
Protein13.9 g
Salt1 g

Serving: 2 slices (72 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, flaxseeds, sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour). Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid.

Allergens and diets

Contains: Wheat, Gluten, Sesame

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Bendy Plastic, Ldpe 4 low density polyethylene

Context only: no points in v1.

Healthiest multigrain sliced breads in the US

More from Silver Hills

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int