Crackers (Appetizers)
Triscuit Roasted Garlic
354 g
Score
- Ultra-processed
- Contains seed oils
- Contains whole grains
Why it scores 74
Triscuit Roasted Garlic scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Veggie Flats Brad's Not ultra-processed · No seed oils Score 100 out of 100 , 26 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Not ultra-processed · No seed oils Score 99 out of 100 , 25 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 26 points higher -
Matzo Streit's · 16 oz Not ultra-processed · No seed oils Score 100 out of 100 , 26 points higher -
Croccantini Roasted Garlic Artisan Crackers La Panzanella · 6 oz Not ultra-processed · No maltodextrin Score 88 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Garlic
Ingredients
- Canola oil minus 2.5 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 10.7 g |
| Salt | 1.2 g |
Serving: 6 Crackers (28 g)
Ingredients
Label text, as published
Whole grain wheat, canola oil, maltodextrin, salt, garlic powder, natural flavor
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Super Seed Everything Crackers Mary's Gone Crackers · 18 oz High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good -
Reduced Fat Triscuit Triscuit · 7.5 oz (212 g) Contains seed oilsNo additivesContains whole grains Score 92 out of 100 Excellent -
Roasted Garlic Triscuit · 240 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 55 out of 100 Okay
More from Triscuit
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org