Crackers (Appetizers)
Triscuit Original Made with Sea Salt
12.5 oz (354 g)
Score
- High in salt
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 79
Triscuit Original Made with Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi grain Cracker With Sea Salt Great Value Less salt Score 98 out of 100 , 19 points higher -
Sea Salt Pita Crackers Great Value · 5 oz Less salt Score 95 out of 100 , 16 points higher -
SEA SALT CHIA thins Every Body Eat · 4 oz (113 g) Less salt · No seed oils Score 93 out of 100 , 14 points higher -
Hint Of Salt Triscuit · 240 g Less salt Score 96 out of 100 , 17 points higher -
Veggie Flats Brad's Less salt · No seed oils Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original Made with Sea Salt
Ingredients
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.5 g / 100 g minus 5 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
100 − 11.5 = 88.5 → 89 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 50.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 10.7 g |
| Salt | 1.5 g |
Serving: 28 g
Ingredients
Label text, as published
WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT. CONTAINS: WHEAT
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Pretzel Crisps Original Organic Snack Factory · 28 oz High in saltContains added sugarsCertified organicNo additives Score 30 out of 100 Poor -
Ritz Crackers the original Ritz · 13.7 oz (388 g) Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 12 out of 100 Bad -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Ultra-processedContains seed oilsNo additives Score 81 out of 100 Excellent
More from Triscuit
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk