Cookies
Nabisco Graham snacks, honey
12 oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 18
Nabisco Graham snacks, honey scores 18 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
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Honey Bear Graham Cookies Wegmans · 1 oz/28 g Not ultra-processed · Less sugar Score 69 out of 100 , 51 points higher -
Teddy Grahams cookies chocolate 1x10 oz Teddy Grahams · 238 g No honey Score 41 out of 100 , 23 points higher -
Little Cubs Honey Graham Cookies Simple Truth · 12 oz Not ultra-processed · Less sugar Score 47 out of 100 , 29 points higher -
Nabisco teddy grahams cookies cinnamon 1x10.000 oz Nabisco · 10 oz/283 g No honey Score 39 out of 100 , 21 points higher -
Bunny Grahams Honey Annie's · 1.25 oz Not ultra-processed · No maltodextrin Score 43 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Graham snacks, honey
Ingredients
- Sugar minus 20 points
- Honey minus 20 points
- Canola oil minus 2.5 points
- Maltodextrin minus 1.5 points
- Soy lecithin minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 25 g / 100 g minus 11 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 82 = 18
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 25 g |
| Added sugars | 25 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 0.8 g |
Serving: 1 PACK (28 g)
Ingredients
- GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR)
- UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID)
- SUGAR (high concern)
- CANOLA OIL
- HONEY (high concern)
- CALCIUM CARBONATE (SOURCE OF CALCIUM)
- MALTODEXTRIN
- BAKING SODA
- SALT
- SOY LECITHIN
- NATURAL FLAVOR
Label text, as published
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Dark Chocolate Creme Breakfast Biscuits Belvita · 8.8 oz/250 g Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 14 out of 100 Bad -
Crunchy Almond Flour Cookies Toasted Pecan Simple Mills · 5.5 oz High in saturated fatContains added sugarsSeed-oil free Score 46 out of 100 Okay -
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More from Nabisco
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org