Cereals and their products
Bowl & Basket Shredded Wheat Cereal
16.4 oz/464 g
Score
- Contains whole grains
Why it scores 100
Bowl & Basket Shredded Wheat Cereal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 333 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 11.7 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Shredded Wheat Cereal
START100
Nutrition per 100 g
- Energy 333 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 11.7 g / 100 g plus 2 points
subtotal+4
TOTAL 100Excellent
100 + 4 = 100
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 11.7 g |
| Salt | 0 g |
Serving: 25 biscuits (60 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
-
healthy grains granola Dark Chocolate Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Original Shell Pasta & Cheese Sauce Velveeta · 12 oz (340 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 56 out of 100 Okay -
healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
Organic Whole Wheat Spaghetti 365 Whole Foods Market · 16 oz/1 lb/454 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Chocolate chip cookie mix Bob's Red Mill Natural Foods · 22 oz Ultra-processedHigh in sugarContains added sugarsSeed-oil free Score 5 out of 100 Bad -
Steel Cut apples & Cinnamon instant oatmeal Betteroats · 12.3 oz/348 g Ultra-processedHigh in sugarContains added sugarsContains whole grains Score 40 out of 100 Okay
More from Bowl & Basket
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov