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Bowl & Basket Chick Peas Garbanzos
Photo: Open Food Facts contributors (CC BY-SA)

Vegetables based foods

Bowl & Basket Chick Peas Garbanzos

15 oz

Excellent out of 100 High confidence
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Why it scores 97

Bowl & Basket Chick Peas Garbanzos scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Salt 0.7 g / 100 g: High in salt. Strong
  2. Disodium EDTA: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
  3. Fiber 3.1 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Chick Peas Garbanzos

START100

Ingredients

  • Disodium EDTA
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
  • Fiber 3.1 g / 100 g
    Strong A good source of fiber. [3]
subtotal−1
TOTAL 97Excellent

100 − 3.5 = 96.5 → 97

GTIN 00041190081257 · 2025-08-04

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy92 kcal
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates15.4 g
Sugars2.3 g
Added sugars0 g
Fiber3.1 g
Protein5.4 g
Salt0.7 g

Serving: 1/2 cup/taza (130 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA (COLOR RETENTION).

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Bowl & Basket

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov