Breads
Goldminer Bakery Sourdough Square Bread
49 g
Score
- Contains seed oils
Why it scores 84
Goldminer Bakery Sourdough Square Bread scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- minus 2.5 points Vegetable oil (unspecified): High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sourdough Cracked Wheat Square Bread Goldminer Scores +15 Score 99 out of 100 , 15 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz No seed oils Score 100 out of 100 , 16 points higher -
San Francisco Sourdough Bread Alone Bakery No seed oils Score 100 out of 100 , 16 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g No seed oils Score 99 out of 100 , 15 points higher -
Whole Wheat Sourdough Bread Alone · 22 oz No seed oils Score 98 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sourdough Square Bread
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 5 points
- Energy 233 kcal / 100 g minus 1 points
100 − 16.5 = 83.5 → 84
Nutrition per 100 g
| Energy | 233 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.3 g |
| Protein | 7 g |
| Salt | 1.2 g |
Serving: 1 slice (57 g)
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- WATER
- SALT
- VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL)
- YEAST
- CULTURED WHEAT STARCH
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST, CULTURED WHEAT STARCH.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Kirkland Signature Cranberry Walnut Loaf Kirkland Signature · 30 oz Contains added sugarsContains seed oils Score 64 out of 100 Good -
Sourdough Loaf Specially Selected · 24 oz (1.5 lb), 680 g Score 91 out of 100 Excellent -
Organic Bread Thin-Sliced 22 Whole Grains & Seeds Brownberry · 567 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 35 out of 100 Poor
More from Goldminer Bakery
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov