Cereal grains
Rice Krispies Rice Ktipies
24 oz
Score
- Contains added sugars
- No additives
Why it scores 53
Rice Krispies Rice Ktipies scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Malt syrup: An added sugar. Strong
- minus 5 points Sugars 10 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Puffed Rice Cereal Arrowhead Mills · 6 oz No added sugars · No sugar Score 100 out of 100 , 47 points higher -
Bite-Sized Wheat Squares 365 Whole Foods Market · 14 oz No added sugars · No sugar Score 96 out of 100 , 43 points higher -
Shredded Wheat Original Post · 16.4 oz (465 g) No added sugars · No sugar Score 100 out of 100 , 47 points higher -
Fortified Creamy Hot Wheat Cereal Malt O Meal · 18 oz (1 lb 2 oz) 510 g No added sugars · No sugar Score 100 out of 100 , 47 points higher -
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No added sugars · No sugar Score 93 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Rice Ktipies
Ingredients
- Sugar minus 20 points
- Malt syrup minus 20 points
Nutrition per 100 g
- Sugars 10 g / 100 g minus 5 points
- Salt 1.3 g / 100 g minus 5 points
Bonuses
- No additives plus 3 points
100 − 47 = 53
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 90 g |
| Sugars | 10 g |
| Added sugars | 10 g |
| Fiber | 0 g |
| Protein | 7.5 g |
| Salt | 1.3 g |
Serving: 1.5 cup (40 g)
Ingredients
- RICE
- SUGAR (high concern)
- SALT
- MALT FLAVOR (high concern)
- VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE)
- NIACINAMIDE
- VITAMIN B (PYRIDOXINE HYDROCHLORIDE)
- VITAMIN B (RIBOFLAVIN)
- VITAMIN B (THIAMIN HYDROCHLORIDE)
- FOLIC ACID
- VITAMIN D
- VITAMIN B
Label text, as published
RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal grains on GoodSwap
-
healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 27 out of 100 Poor -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 2 lb Certified organicNo additives Score 100 out of 100 Excellent -
Chia Seeds Simply Nature · 12 oz (340 g) No additives Score 100 out of 100 Excellent -
Mixed Berry Crunch Kashi GO · 397 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor -
Whole Flaxseed Bob's Red Mill · 13 oz, 368 g No additives Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int