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365 Whole Foods Market Bite-Sized Wheat Squares
Photo: Open Food Facts contributors (CC BY-SA)

Extruded cereals

365 Whole Foods Market Bite-Sized Wheat Squares

14 oz

Excellent out of 100 Medium confidence
  • Contains whole grains
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Why it scores 96

365 Whole Foods Market Bite-Sized Wheat Squares scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 10.2 g / 100 g: A good source of fiber. Strong
  3. Energy 367 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Bite-Sized Wheat Squares

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Energy 367 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 10.2 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 8.2 g / 100 g
    Info A good source of protein. [2]
subtotal+4
TOTAL 96Excellent

100 − 4 = 96

GTIN 00099482438852 · 2026-04-24

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy367 kcal
Fat2 g
Saturated fat0 g
Trans fat0 g
Carbohydrates77.6 g
Sugars0 g
Added sugars0 g
Fiber10.2 g
Protein8.2 g
Salt0 g

Serving: 1 serving (61 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WHOLE WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest extruded cereals in the US

More from 365 Whole Foods Market

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov