Cereal grains
Bob's Red Mill Whole Flaxseed
13 oz, 368 g
Score
- No additives
Why it scores 100
Bob's Red Mill Whole Flaxseed scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 25.8 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Flaxseed
START100
Nutrition per 100 g
- Fiber 25.8 g / 100 g plus 4 points
- Protein 19.4 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 548 kcal |
|---|---|
| Fat | 35.5 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 32.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 25.8 g |
| Protein | 19.4 g |
| Salt | 0 g |
Serving: 1 serving (31 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole flaxseed.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal grains on GoodSwap
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healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 27 out of 100 Poor -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 2 lb Certified organicNo additives Score 100 out of 100 Excellent -
Mixed Berry Crunch Kashi GO · 397 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor -
Rice Squares Great Value · 12 oz High in saltContains added sugars Score 44 out of 100 Okay -
Old-Fashioned Oats Signature Select · 42 oz/1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Oat Bran Hot Cereal Bob's Red Mill · 18 oz Score 100 out of 100 Excellent -
Granola Peanut Butter Naturally Flavored Bob's Red Mill · 11 oz/312 g Score 44 out of 100 Okay
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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