Cereal grains
Simply Nature Chia Seeds
12 oz (340 g)
Score
- No additives
Why it scores 100
Simply Nature Chia Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 33.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chia Seeds
START100
Nutrition per 100 g
- Fiber 33.3 g / 100 g plus 4 points
- Protein 20.8 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 33.3 g |
| Saturated fat | 4.2 g |
| Trans fat | 0 g |
| Carbohydrates | 33.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 33.3 g |
| Protein | 20.8 g |
| Salt | 0 g |
Serving: 2 tbsp (24 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
chia seed.
Allergens and diets
May contain: Milk, Tree nuts, Soy, Gluten, Egg
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal grains on GoodSwap
-
healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 27 out of 100 Poor -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 2 lb Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seed Trader Joe's · 340 g Certified organicNo additives Score 100 out of 100 Excellent -
Rice Ktipies Rice Krispies · 24 oz Contains added sugarsNo additives Score 53 out of 100 Okay -
Mixed Berry Crunch Kashi GO · 397 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor
More from Simply Nature
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov