Greek-style yogurts
Oikos Vanilla Oikos Pro
907 g
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 74
Oikos Vanilla Oikos Pro scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 23 g / 100 g: A good source of protein. Info
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial protein and non-nutritive sweetener. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Greek Yogurt Plain 365 Whole Foods Market · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Organic Plain Grassfed Greek Yogurt Stonyfield Organic · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Total 2% Milkfat Fage · 5.3 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vanilla Oikos Pro
Ingredients
- Whey protein concentrate / isolate minus 2.5 points
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
- Potassium sorbate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Protein 23 g / 100 g plus 4 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 160 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 9 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Serving: 0.75 cup (170 g)
Ingredients
- Cultured Grade A Ultra- Filtered Non Fat Milk
- Water
- Whey Protein Concentrate
- Natural Flavors
- Cream
- Tapioca Starch
- Lemon Juice Concentrate
- Stevia Leaf Reb M
- Potassium Sorbate (to Maintain Freshness)
- Vitamin D3
- Yogurt Cultures S. Thermophilus & L. Bulgaricus
Label text, as published
Cultured Grade A Ultra- Filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less than 1% of: Tapioca Starch, Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Vanilla Chobani Ultra-processedContains added sugars Score 52 out of 100 Okay -
Cherry Berry Chobani · 6.7 oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 69 out of 100 Good -
Reduced Fat Greek Yogurt Plain Cabot Creamery · 2 lb Ultra-processed Score 79 out of 100 Good
More from Oikos
-
Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos · 32 oz Score 82 out of 100 Excellent -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Score 78 out of 100 Good -
Protein Shake Oikos · 12 oz Score 64 out of 100 Good -
Blended Greek Yogurt Oikos · 150 g Score 76 out of 100 Good
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org