Greek-style yogurts
Oikos Blended Greek Yogurt
150 g
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 76
Oikos Blended Greek Yogurt scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, flavoring and non-nutritive sweetener. Emerging
- minus 2.5 points Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Greek Yogurt Plain Unsweetened Maple Hill · 16 oz/453 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Blended Greek Yogurt
Ingredients
- Inulin (chicory root fiber) minus 2.5 points
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Fiber 3 g / 100 g plus 2 points
- Protein 15 g / 100 g plus 2 points
100 − 24.5 = 75.5 → 76
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 15 g |
| Salt | 0.2 g |
Serving: 1 container (150 g)
Ingredients
- Cultured Grade A Non Fat Milk
- Water
- Chicory Root Fiber
- Natural Flavors
- Stevia Leaf Extract
- Lemon Juice Concentrate
- Sea Salt
- Vitamin D3
Label text, as published
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Natural Flavors, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3. Contains Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Reduced Fat Greek Yogurt Plain Cabot Creamery · 2 lb Ultra-processed Score 79 out of 100 Good -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Score 100 out of 100 Excellent -
Greek Yogurt Lowfat Plain Chobani · 32 oz Score 100 out of 100 Excellent
More from Oikos
-
Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos · 32 oz Score 82 out of 100 Excellent -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Score 78 out of 100 Good -
Vanilla Oikos Pro Oikos · 907 g Score 74 out of 100 Good -
Triple Zero Strawberry Oikos · 5.3 oz Score 78 out of 100 Good
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org