Cow milk yogurts
Dannon Yaourt vanille
4 oz/113 g
Score
- Contains added sugars
Why it scores 48
Dannon Yaourt vanille scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 3 kinds of ultra-processing markers. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, modified starch and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Nonfat Yogurt Plain Trader Joe's No added sugars · No sugar Score 100 out of 100 , 52 points higher -
Greek Plain Great Value · 907 g No added sugars · No sugar Score 100 out of 100 , 52 points higher -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) No added sugars · No sugar Score 100 out of 100 , 52 points higher -
Simple Ingredient Skyr Siggi's · 24 oz No added sugars · No sugar Score 100 out of 100 , 52 points higher -
Greek Yogurt Lowfat Plain Chobani · 32 oz No added sugars · No sugar Score 100 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Yaourt vanille
Ingredients
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Natural flavors minus 2.5 points
- Agar minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4, estimated) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Added sugars 5.3 g / 100 g minus 3 points
100 − 52 = 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 62 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 12.4 g |
| Sugars | 8.9 g |
| Added sugars | 5.3 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0.1 g |
Serving: 1 cup (113 g)
Ingredients
- CULTURED GRADE A NON FAT MILK
- CANE SUGAR (high concern)
- WATER
- FOOD STARCH
- NATURAL FLAVORS
- LEMON JUICE CONCENTRATE
- AGAR AGAR
- CAROB BEAN GUM
- VITAMIN D3
Label text, as published
CULTURED GRADE A NON FAT MILK, CANE SUGAR, WATER, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, LEMON JUICE CONCENTRATE, AGAR AGAR, CAROB BEAN GUM, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov