Cow milk yogurts
Stonyfield Organic PROBIOTIC yogurt STRAWBERRY WHOLE MILK
32 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 51
Stonyfield Organic PROBIOTIC yogurt STRAWBERRY WHOLE MILK scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 6.5 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
La yogurt Probiotic Whole Milk Johanna Foods Inc. · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Greek Plain Grade A Whole Milk Yogurt Simply Nature · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
PROBIOTIC yogurt STRAWBERRY WHOLE MILK
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 6.5 g / 100 g minus 3 points
- Saturated fat 2.4 g / 100 g minus 1.5 points
100 − 49 = 51
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Carbohydrates | 11.2 g |
| Sugars | 9.4 g |
| Added sugars | 6.5 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0.1 g |
Serving: 1 serving (170 g)
Ingredients
- CULTURED PASTEURIZED ORGANIC WHOLE MILK
- ORGANIC CANE SUGAR (high concern)
- ORGANIC STRAWBERRY JUICE CONCENTRATE
- NATURAL FLAVOR
- PECTIN
- ORGANIC VEGETABLE JUICE CONCENTRATE (FOR COLOR)
- LACTASE ENZYME
- VITAMIN D3
Label text, as published
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE ENZYME, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org