Dietary supplements
Nature Made Magnesium citrate
Score
- Seed-oil free
Why it scores 98
Nature Made Magnesium citrate scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 1 points Glycerin: An additive class typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Magnesium citrate
START100
Ingredients
- Glycerin minus 1 points
- Lecithin minus 1 points
subtotal−2
TOTAL 98Excellent
100 − 2 = 98
Nutrition per 100 g
| Energy | 6 kcal |
|---|---|
| Fat | 0.4 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 0.8 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.4 g |
| Salt | 0 g |
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Medium Chain Triglycerides, Gelatin (Porcin Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carminel
Allergens and diets
- Not vegan
- Not vegetarian
Always check the package: recipes change.
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