Cookies
Grandma's Mini Sandwiches Vanilla Creme
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains artificial flavors
- Seed-oil free
- No synthetic dyes
Why it scores 0
Grandma's Mini Sandwiches Vanilla Creme scores 0 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Vanilla shortbread Rustic Bakery · 4 oz Not ultra-processed · Less sugar Score 55 out of 100 , 55 points higher -
Organic Vanilla Bean Coconut Cookies Emmy's Organics Inc. · 170 g Not ultra-processed · No artificial flavors Score 53 out of 100 , 53 points higher -
Vanilla Meringues Krunchy Melts · 4 oz Less saturated fat · No artificial flavors Score 44 out of 100 , 44 points higher -
Coconut cookies vanilla bean Emmy's · 4 oz Not ultra-processed · No artificial flavors Score 58 out of 100 , 58 points higher -
Starbucks Vanilla Almond Biscotti Starbucks Not ultra-processed · Less sugar Score 53 out of 100 , 53 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mini Sandwiches Vanilla Creme
Ingredients
- Sugar minus 20 points
- High fructose corn syrup minus 20 points
- Corn syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Sugars 29 g / 100 g minus 14 points
- Saturated fat 6.4 g / 100 g minus 7 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 484 kcal / 100 g minus 3 points
- Fiber 3.2 g / 100 g plus 2 points
100 − 100.5 = -0.5 → 0
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][4][8][9][10][11]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 484 kcal |
|---|---|
| Fat | 22.6 g |
| Saturated fat | 6.4 g |
| Trans fat | 0 g |
| Carbohydrates | 71 g |
| Sugars | 29 g |
| Added sugars | 29 g |
| Fiber | 3.2 g |
| Protein | 6.4 g |
| Salt | 0.8 g |
Serving: about 9 cookies (31 g) (31 g)
Ingredients
- enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
- sugar (high concern)
- vegetable shortening (palm and canola oil [with tbhq to preserve freshness])
- skim milk
- high fructose corn syrup (high concern)
- corn syrup (high concern)
- eggs
- whey
- leavening (baking soda) (not recognized)
- salt
- soy lecithin
- modified corn starch
- caramel color (high concern)
- citric acid
- natural and artificial flavors
- contains egg
- milk
- soy
- wheat ingredients
- allergy information: made on equipment that makes products containing peanuts and tree nuts
Label text, as published
enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm and canola oil [with tbhq to preserve freshness]), skim milk, and less than 2% of the following: high fructose corn syrup, corn syrup, eggs, whey, leavening (baking soda), salt, soy lecithin, modified corn starch, caramel color, citric acid, and natural and artificial flavors, contains egg, milk, soy, and wheat ingredients, allergy information: made on equipment that makes products containing peanuts and tree nuts,
Allergens and diets
Contains: Milk, Tree nuts, Soy, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org