Cookies
Emmy's Organics Inc. Organic Vanilla Bean Coconut Cookies
170 g
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- Certified organic
- No additives
- Seed-oil free
Why it scores 53
Emmy's Organics Inc. Organic Vanilla Bean Coconut Cookies scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Agave syrup: An added sugar. Strong
- minus 11 points Sugars 26.3 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 36.8 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Coconut bite Bobo · 1 unit Less sugar · Less saturated fat Score 96 out of 100 , 43 points higher -
Cookies vanilla biscuits Kidgets · 5.3 oz/150 g Less sugar · Less saturated fat Score 85 out of 100 , 32 points higher -
Organic Oat Bran Dippin Sticks Brad's Organic · 7 oz Less sugar · Less saturated fat Score 73 out of 100 , 20 points higher -
Coconut Melts Mango Ba-nilla Once Upon A Farm · 1.0 oz Less sugar · Less saturated fat Score 79 out of 100 , 26 points higher -
Coconut Cookies Dark Cacao Emmy's Organics · 6 oz Less sugar · Less saturated fat Score 77 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Vanilla Bean Coconut Cookies
Ingredients
- Agave syrup minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 26.3 g / 100 g minus 11 points
- Saturated fat 36.8 g / 100 g minus 9 points
- Energy 579 kcal / 100 g minus 3 points
- Fiber 10.5 g / 100 g plus 4 points
100 − 47 = 53
Can’t score above 79. Contains agave syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 579 kcal |
|---|---|
| Fat | 42.1 g |
| Saturated fat | 36.8 g |
| Trans fat | 0 g |
| Carbohydrates | 42.1 g |
| Sugars | 26.3 g |
| Added sugars | 21.1 g |
| Fiber | 10.5 g |
| Protein | 5.3 g |
| Salt | 0.2 g |
Serving: 1 COOKIE (19 g)
Ingredients
- ORGANIC COCONUT
- ORGANIC AGAVE SYRUP (high concern)
- ORGANIC ALMOND FLOUR
- ORGANIC COCONUT OIL
- ORGANIC VANILLA EXTRACT
- HIMALAYAN SALT
- ORGANIC VANILLA BEAN POWDER
Label text, as published
ORGANIC COCONUT, ORGANIC AGAVE SYRUP, ORGANIC ALMOND FLOUR, ORGANIC COCONUT OIL, ORGANIC VANILLA EXTRACT, HIMALAYAN SALT, ORGANIC VANILLA BEAN POWDER.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More cookies on GoodSwap
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Fig Bar Blueberry Nature's Bakery · 2 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Crunchy Breakfast Biscuits Belvita · 1.76 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 15 out of 100 Bad -
belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Mint Cookies Goodie Girl · 7 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 19 out of 100 Bad -
Jumbo Buttermilk Biscuits Bake House Creations · 456 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 11 out of 100 Bad -
Cookie Thins Toasted Coconut Benton's · 4 oz Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 27 out of 100 Poor
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk