Yogurts
Silk Peach Mango Yogurt
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 48
Silk Peach Mango Yogurt scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Apple Banana Peach with Yogurt Little Journey · 4 oz Not ultra-processed · No added sugars Score 95 out of 100 , 47 points higher -
Total 2% Milkfat Fage · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Plain Yogurt FAGE BestSelf Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Fage Total 2% Fage Usa Dairy Industry Inc. Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Plain Yogurt Dannon · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peach Mango Yogurt
Ingredients
- Sugar minus 20 points
- Calcium phosphate minus 2.5 points
- Pectin minus 2.5 points
- Natural flavors minus 1.5 points
- Potassium phosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Added sugars 7.3 g / 100 g minus 3 points
100 − 52 = 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 17 g |
| Sugars | 11 g |
| Added sugars | 7.3 g |
| Fiber | 2 g |
| Protein | 6 g |
| Salt | 0.2 g |
Serving: 1 CONTAINER (150 g)
Ingredients
- Soymilk (Filtered Water, Soybeans)
- Cane Sugar (high concern)
- Peach
- Mango
- Corn Starch
- Peach Puree
- Tricalcium Phosphate
- Pectin
- Citric Acid
- Natural Flavor
- Dipotassium Phosphate
- Sea Salt
- Live and Active Cultures
- Mixed Tocopherols and Vitamin C Ester (to Protect Freshness)
- Annatto (for Color)
- Vitamin D2
- Live Active Cultures Include: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidobacterium Spp
Label text, as published
Soymilk ( Filtered Water, Soybeans), Cane Sugar, Peach, Mango, Corn Starch, Peach Puree, Tricalcium Phosphate, Pectin, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to Protect Freshness), Annatto (for Color), Vitamin D2. Live Active Cultures Include: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Spp.
Allergens and diets
Contains: Soy
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Cremy Jaouda · 110 g Ultra-processedContains added sugarsNo additives Score 60 out of 100 Good -
KEFIR cultured lowfat milk Lifeway · 32 fl oz/1 Quart/946 mL Ultra-processedContains added sugarsNo synthetic dyes Score 54 out of 100 Okay -
Strawberries & Cream Protein Shake Chobani · 207 mL Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 67 out of 100 Good
More from Silk
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org