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Del Monte Quality Artichoke Hearts
Photo: Open Food Facts contributors (CC BY-SA)

Vegetables based foods

Del Monte Quality Artichoke Hearts

12 oz

Excellent out of 100 High confidence
  • Contains seed oils
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Why it scores 95

Del Monte Quality Artichoke Hearts scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Salt 0.8 g / 100 g: High in salt. Strong
  2. Sunflower oil: High in omega-6 linoleic acid. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Artichoke Hearts

START100

Ingredients

  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
subtotal−2.5

Nutrition per 100 g

  • Salt 0.8 g / 100 g
    Strong High in salt. [5]
subtotal−3
TOTAL 95Excellent

100 − 5.5 = 94.5 → 95

GTIN 00024000253877 · 2025-12-27

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy89 kcal
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Carbohydrates7.1 g
Sugars0 g
Fiber0 g
Protein0 g
Salt0.8 g

Serving: 1 ONZ (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

artichoke hearts, water, sunflower oil, distilled vinegar, spices, sea salt, garlic powder, onion powder, citric acid, ascorbic acid

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

More from Del Monte Quality

Sources

  1. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  2. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  3. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  4. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int