Vegetables based foods
Spice World Minced Garlic
8 oz
Score
Why it scores 100
Spice World Minced Garlic scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 2.5 points Phosphoric acid: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Minced Garlic
START100
Ingredients
- Phosphoric acid minus 2.5 points
subtotal−2.5
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 2.5 = 102.5 → 100
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 tsp (5 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
GARLIC, WATER, PHOSPHORIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetables based foods on GoodSwap
-
Minced California Garlic Kirkland · 1.36 kg Score 100 out of 100 Excellent -
Cream Cheese Spread Philadelphia · 16 oz Ultra-processedHigh in saturated fat Score 60 out of 100 Good -
Bruschettini Snack Size Italian Bruschetta Toasts Asturi · 4.23 oz/120 g High in saltContains added sugarsNo additivesSeed-oil free Score 45 out of 100 Okay -
Mild Banana Pepper Rings Mezzetta Family Co. · 16 fl oz/473 mL Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 39 out of 100 Poor -
Stackers Kosher Dill Vlasic · 24 fl oz Ultra-processedHigh in saltContains emulsifiers studied for gut effectsMay contain traces of 1,4-dioxane Score 52 out of 100 Okay - Organic Garbanzo Beans Eden · 130 g Certified organicNo additives Score 100 out of 100 Excellent
More from Spice World
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu