Vegetables based foods
Good & Gather Cannellini Beans
15 oz
Score
- No additives
Why it scores 100
Good & Gather Cannellini Beans scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cannellini Beans
START100
Nutrition per 100 g
- Fiber 6.2 g / 100 g plus 4 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 85 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 6.2 g |
| Protein | 6.2 g |
| Salt | 0.2 g |
Serving: 130g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
prepared organic cannellini beans, water, sea salt
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetables based foods on GoodSwap
-
Minced California Garlic Kirkland · 1.36 kg Score 100 out of 100 Excellent -
Cream Cheese Spread Philadelphia · 16 oz Ultra-processedHigh in saturated fat Score 60 out of 100 Good -
Minced Garlic Spice World · 8 oz Score 100 out of 100 Excellent -
Kosher Petite Dills Mt. Olive · 28 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 27 out of 100 Poor -
Sandwich stuffers Mt. Olive · 24 fl oz/710 mL Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 15 out of 100 Bad -
Dill Relish Heinz · 12.7 fl oz Dye with an EU warning labelContains synthetic dyesUltra-processed Score 45 out of 100 Okay
More from Good & Gather
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov