Plant-based milk alternatives

Elmhurst Milked Cashews Unsweetened

Name: Milked Cashews Unsweetened
Brand: Elmhurst

32 fl oz, 1 qt, 946 mL

Good out of 100 High confidence

Why it scores 79

Elmhurst Milked Cashews Unsweetened scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 4 points Energy 130 kcal / 100 ml: Energy-dense for its volume. Info
minus 3 points Sugars 1 g / 100 ml: Contains some sugar. Strong
minus 1 points Saturated fat 1.5 g / 100 ml: Contains some saturated fat. Strong

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Milked Cashews Unsweetened

START100

Nutrition per 100 ml

Sugars 1 g / 100 ml minus 3 points

Strong Contains some sugar. [1]
Saturated fat 1.5 g / 100 ml minus 1 points

Strong Contains some saturated fat. [2]
Energy 130 kcal / 100 ml minus 4 points

Info Energy-dense for its volume. [3]

subtotal−8

TOTAL 79Good

100 − 8 = 92 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [4]

Serving: 1 portion (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Other Ingredients: Filtered water, cashews

Contains: Tree nuts

Always check the package: recipes change.