Unsweetened plain soy-based drinks
West Life Organic Unsweetened Soymilk Plain
32 Fl ounces, 946 mL
Score
- Certified organic
- No additives
Why it scores 100
West Life Organic Unsweetened Soymilk Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 6 points Sugars 3 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Unsweetened Soymilk Plain
Nutrition per 100 ml
- Sugars 3 g / 100 ml minus 6 points
- Energy 100 kcal / 100 ml minus 4 points
- Protein 9 g / 100 ml plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 2 = 100
Nutrition per 100 ml
| Energy | 100 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 9 g |
| Salt | 0.1 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
Organic Soymilk ( Water, Organic Soybeans). Not for use as an infant formula.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov