Food
Elmhurst Milked Coconuts & Cashews Unsweetened
Score
- No additives
Why it scores 100
Elmhurst Milked Coconuts & Cashews Unsweetened scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Saturated fat 2.1 g / 100 g: High in saturated fat. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Milked Coconuts & Cashews Unsweetened
START100
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 3 points
subtotal−3
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 54 kcal |
|---|---|
| Fat | 4.6 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 2.5 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Salt | 0.1 g |
Serving: 1 portion (240 ml)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Filtered water, coconut cream, cashews, salt
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Elmhurst
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int