Milk substitutes
Blue Diamond Almonds Almondmilk
240 mL
Score
- Ultra-processed
Why it scores 71
Blue Diamond Almonds Almondmilk scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: emulsifier, flavoring and thickener, stabilizer or gelling agent. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Almondmilk - Unsweetened Vanilla Three Trees · 28 fl oz Not ultra-processed · No sunflower lecithin Score 100 out of 100 , 29 points higher -
Organic Almondmilk Unsweetened Califia Farms · 48 fl oz/1.5 Quart/1.4 L Not ultra-processed · No sunflower lecithin Score 98 out of 100 , 27 points higher -
Organic Almondmilk Califia Farms Not ultra-processed · No sunflower lecithin Score 98 out of 100 , 27 points higher -
Unsweetened Almond Almondmilk New Barn Organics Not ultra-processed · No sunflower lecithin Score 97 out of 100 , 26 points higher -
Simple almond milk Mooala Organic · 32 fl oz Not ultra-processed · No sunflower lecithin Score 98 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almondmilk
Ingredients
- Natural flavors minus 2.5 points
- Sunflower lecithin minus 2.5 points
- Gellan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
100 − 29.5 = 70.5 → 71
Nutrition per 100 g
| Energy | 40 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 1 g |
| Salt | 0.4 g |
Serving: 240 ml
Ingredients
- Almondmilk (Filtered Water, Almonds)
- Calcium Carbonate
- Cocoa ( Processed with Alkali)
- Sea Salt
- Potassium Citrate
- Natural Flavors
- Sunflower Lecithin
- Gellan Gum
- D- Alpha- Tocopherol ( Natural Vitamin E)
Label text, as published
Almondmilk ( Filtered Water, Almonds), Calcium Carbonate, Cocoa ( Processed with Alkali), Sea Salt, Potassium Citrate, Natural Flavors, Sunflower Lecithin, Gellan Gum, D- Alpha- Tocopherol ( Natural Vitamin E).
Allergens and diets
Contains: Tree nuts
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pp 5 polypropylene, Composite material
Context only: no points in v1.
More milk substitutes on GoodSwap
-
Almond Breeze Unsweetened Vanilla almondmilk Blue Diamond · 240 mL Ultra-processed Score 71 out of 100 Good -
Oat blend Chobani · 52 fl oz Ultra-processedContains seed oilsContains whole grains Score 77 out of 100 Good -
Chocolate Banana Plant-Based Shake Koia · 12 fl oz/355 mL Ultra-processedContains non-nutritive sweetenersContains added sugars Score 16 out of 100 Bad -
Milked Oats Unsweetened Elmhurst No additivesContains whole grains Score 97 out of 100 Excellent -
Chobani cookie dough creamer Chobani · 24 oz Ultra-processedContains added sugarsNo additives Score 60 out of 100 Good -
Almond unsweetened Organic · 32 fl oz No additives Score 95 out of 100 Excellent
More from Blue Diamond Almonds
-
Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds Score 68 out of 100 Good -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Score 81 out of 100 Excellent -
Lightly Salted Almonds Blue Diamond Almonds · 28 g Score 93 out of 100 Excellent -
Almond Breeze Original almondmilk Blue Diamond Almonds · 240 mL Score 48 out of 100 Okay
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org