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One A Day Men's Multi
Photo: Open Food Facts contributors (CC BY-SA)

Food

One A Day Men's Multi

Good out of 100 High confidence
  • Ultra-processed
  • Seed-oil free
  • No synthetic dyes
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Why it scores 64

One A Day Men's Multi scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. 6 kinds of ultra-processing markers: Industrial additive classes found: anti-caking agent, bulking agent, color (added), emulsifier, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. Emerging
  3. Microcrystalline cellulose: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Men's Multi

START100

Ingredients

  • Microcrystalline cellulose
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Maltodextrin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Hydroxypropyl methylcellulose
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Inulin (chicory root fiber)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
  • Silicon dioxide
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−10.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
  • 6 kinds of ultra-processing markers
    Emerging Industrial additive classes found: anti-caking agent, bulking agent, color (added), emulsifier, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [1]
subtotal−25.5
TOTAL 64Good

100 − 36 = 64

GTIN 00016500080145 · 2026-09-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Added sugars0 g

Serving: 1 tablet (1 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, dl-Alpha-Tocopheryl Acetate; Less than 2% of Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Pantothenate, Folic Acid Gelatin, Hydroxypropyl Methylcellulose, Inulin, Lycopene, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Polyvinylpolypyrrolidone, Potassium lodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Vitamin A Acetate, Zinc Oxide

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  3. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org