Cereal flours
Pillsbury All Purpose Flour
32 oz
Score
Why it scores 100
Pillsbury All Purpose Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 355 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 9.7 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
All Purpose Flour
START100
Nutrition per 100 g
- Energy 355 kcal / 100 g minus 2 points
- Protein 9.7 g / 100 g plus 2 points
subtotal0
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 355 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 74.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 9.7 g |
| Salt | 0 g |
Serving: 1/4 cup (31 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal flours on GoodSwap
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Masa Instantanea De Maiz Maseca · 30 g No additives Score 100 out of 100 Excellent -
All Purpose Flour Gold Medal · 907 g Score 100 out of 100 Excellent -
Unbleached Bread Flour Organic King Arthur Baking Company · 5 lb Certified organicNo additives Score 100 out of 100 Excellent -
Classic cake mix imp Duncan Hines · 432 gr Ultra-processedHigh in sugarHigh in saltContains added sugars Score 1 out of 100 Bad -
Whole Grain Organic Oat Flour Blend Oatsome Ultra-processedContains whole grains Score 84 out of 100 Excellent -
Farina Malt O Meal · 28 oz Score 98 out of 100 Excellent
More from Pillsbury
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov