Flours
Pillsbury All purpose Flour 5lb
5 lb
Score
Why it scores 100
Pillsbury All purpose Flour 5lb scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 355 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 9.7 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pillsbury All purpose Flour 5lb
START100
Nutrition per 100 g
- Energy 355 kcal / 100 g minus 2 points
- Protein 9.7 g / 100 g plus 2 points
subtotal0
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 355 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 74.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 9.7 g |
| Salt | 0 g |
Serving: 0.25 cup (31 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More flours on GoodSwap
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Carb Balance Burrito Tortillas Mission · 15 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 52 out of 100 Okay -
All Purpose Flour Gold Medal · 5 lb (80 oz) Score 100 out of 100 Excellent -
Tortillas de Harina Caseras Guerrero · 70 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 33 out of 100 Poor -
Gluten Free Flour Maverickmill · 64 oz Ultra-processedContains whole grains Score 79 out of 100 Good -
Organic Stone Ground Whole Wheat Flour Bob's Red Mill · 38 g Certified organicNo additives Score 100 out of 100 Excellent -
Nut Flour Almond Nature's Eats No additives Score 79 out of 100 Good
More from Pillsbury
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov