Flours
Nature's Eats Nut Flour Almond
Score
- No additives
Why it scores 79
Nature's Eats Nut Flour Almond scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 9.9 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.7 g / 100 g: Contains some sugar. Strong
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Natural Almond Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Chickpea Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Corn Starch Argo · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Unbleached All-Purpose Flour King Arthur Baking Company · 2.27 kg Scores +21 Score 100 out of 100 , 21 points higher -
Masa Instantanea De Maiz Maseca · 30 g Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Nut Flour Almond
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Saturated fat 3.3 g / 100 g minus 3 points
- Energy 600 kcal / 100 g minus 3 points
- Fiber 9.9 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 3 = 97 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 46.7 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 20 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 9.9 g |
| Protein | 20 g |
| Salt | 0 g |
Ingredients
Label text, as published
BLANCHED ALMOND FLOUR.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More flours on GoodSwap
-
Carb Balance Burrito Tortillas Mission · 15 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 52 out of 100 Okay -
All Purpose Flour Gold Medal · 5 lb (80 oz) Score 100 out of 100 Excellent -
Tortillas de Harina Caseras Guerrero · 70 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 33 out of 100 Poor -
Organic Stone Ground Whole Wheat Flour Bob's Red Mill · 38 g Certified organicNo additives Score 100 out of 100 Excellent -
Unbleached White All-Purpose Flour Bob's Red Mill · 5 lb/80 oz/2.27 kg No additives Score 100 out of 100 Excellent -
Bread Flour Gold Medal · 5 lb (2.26 kg) Score 100 out of 100 Excellent
More from Nature's Eats
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk